Our Power Kickboxing program is The most innovative kickboxing classes you will find. Designed to get you in shape and help you achieve your fitness goals fast. This intense hour will quickly whip you into a higher fitness level. Combining different calisthenics and cardio exercises with bag-work training to take you to the next level.
Designed for all fitness levels - beginner through advanced - Power Kickboxing classes are a fast-paced, high energy workouts designed to get you in shape and help you reach your fitness goals fast! Perfect for your daily sweat or even cross-training, you will never regret taking a Power Boxing or Kickboxing class. This program is designed to bring you
the physical, mental and emotional well being that is so often missing
in adult life today.
The classes begin with a warm-up of light stretches and dynamic exercises, which may include running, burpies, and other drills to get your heart rate going. From there, you will get right into boxing and kickboxing combinations, mixed with calisthenics exercises. Some bag work and partner work may be incorporated to mix things up. At the end of the hour will be mat-work, from working your abs to stretching out. These hour-long classes will push you – but remember, limitations only exist if you let them!
All classes are conducted in a safe, controlled and enjoyable environment utilizing age appropriate techniques to instill logical thinking, health and fitness, memorization, and social skills. Classes include blocks, kicks, strikes, and basic pad techniques taught in a safe, fun manner. Our Power Kickboxing classes can't be beat !!
Whether you're seeking a fun and exciting activity for your family, or a truly electrifying self-improvement experience; our school features classes for students of every age!
At Twin Dragon our Teachers have undergone vast amounts of training to prepare them to teach you in the very best way possible. Not only are we highly skilled in the Martial Arts, but we are also Teachers licensed by the state of NH. Sifu has been teaching Martial Arts for 22 years, and has 10 years experience as a public school teacher. Simo has been assisting Sifu for 18 years, and has 8 years experience in the public school. That combined with the experiences we have as professional Martial Artists, allows us to offer training that is second to None.
If you are a parent we know you want the very best for your children, and we all put a lot of effort into making sure our kids are well-prepared for life. Set the Best example for your Tiny Tiger or Little Dragon by enrolling yourself in a life changing program at Twin Dragon.